rbanhatti's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

69 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

1792 kcal

Fat: 64.24g | Prot: 47.89g | Carbs: 168.39g. Breakfast: Bananas. Lunch: Apples, Cucumber, Roasted Red Pepper Houmous, Red Pepper. Dinner: Fried Battered Fish, Chips. Snacks/Other: Beer (Can), White Table Wine, Milk Chocolate Digestive. more...

1934 kcal

Exercise: Exercise machine (slow) - 1 hour, Sleeping - 23 hours. more...

Losing 0.1 kg a Week

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rbanhatti's Journal, 09 May 14

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rbanhatti's Weight History