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Эльвира070598
Journal
05 Jun 21
Эльвира070598's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
67.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
552 kcal
Fat: 12.79g | Prot: 47.75g | Carbs: 62.07g.
Breakfast:
Жареное Яйцо без Жира.
Lunch:
Дикий Рис (Вареный).
Dinner:
Гречка Отварная, Куриные Грудки (Запеченые).
more...
2076 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Эльвира070598's Weight History
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