Weigh In record (no journal entry) for 05 June 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.63g | Prot: 81.79g | Carbs: 110.02g.
Breakfast: 전복, 훈제오리, Quaker Oatmeal. Lunch: Quaker Oatmeal, 단백질과자점 단팥소보로, 베어벨스 프로틴 밀크쉐이크 초콜릿향. Dinner: 잇츠베러 치폴레마요, 루꼴라, 바르닭 소스 품은 닭가슴살 사천짜장, 아보카도. Snacks/Other: 홍루이젠 크로플. more...
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Losing 1.7 kg a Week
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