Weigh In record (no journal entry) for 05 June 2021
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.30g | Prot: 63.91g | Carbs: 79.02g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Saus Barbekyu, Dada Ayam, Tomat Merah, Mentimun (dengan Kulit). Dinner: Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Piscok. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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