Weigh In record (no journal entry) for 05 June 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.40g | Prot: 80.08g | Carbs: 109.96g.
Breakfast: Cookies. Lunch: Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Bakso Ayam, Bakso Daging Sapi, Sosis Daging Sapi, Sosis Ayam, Seblak, Sayur Asem. more...
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1791 kcal
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Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lariarahman's Weight History
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