Weigh In record (no journal entry) for 09 May 2014
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 122.26g | Prot: 114.99g | Carbs: 192.22g.
Breakfast: Хлебный Дом Хлеб Зерновой "Геркулес", Банан, Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Чай, Фили-Бейкер Торт Панчо, Картофельное Пюре, Свинина Отварная, Салат Оливье. Dinner: Салат Оливье, Свинина Отварная, Картофельное Пюре. Snacks/Other: Syntrax Trophix, Power System Eiweiss Riegel Himbeer-Biskuit. more...
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3571 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Evgeny N's Weight History
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