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日常晚餐 第二個月
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2853 kcal
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Fat: 132.72g | Prot: 259.81g | Carbs: 163.13g.
Breakfast: Myprotein Impact Whey Protein, 明治 (Meiji) Fresh Milk, 番薯/地瓜. Lunch: 麥當勞 (McDonald's) 麥炸雞, 麥當勞 (McDonald's) 粒粒粟米杯, 麥當勞 (McDonald's) 芝士安格斯牛堡. Dinner: Myprotein Impact Whey Protein, 蛋白棒, 大西洋鯖魚, 菜心, 雞胸肉. Snacks/Other: 番薯/地瓜, Myprotein Impact Whey Protein, 山水 無添加糖鮮豆漿. more...
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1648 kcal
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Exercise:
重訓 煉胸.大頭肌 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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