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Reham113
Journal
04 Jun 21
Reham113's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 June 2021:
1095 kcal
Fat: 24.76g | Prot: 40.99g | Carbs: 122.25g.
Breakfast:
كب كيك, السعوديه حليب, Nescafe Black Coffee, سلطة الخضر المختلطة.
Lunch:
Chicken Thigh ورك دجاج مخليه مطبوخه, محشي باذنجان, سلطة الخضر المختلطة.
Dinner:
Rich Bake خبز بلدي , بيضة مسلوقة.
Snacks/Other:
Pepsi 7Up.
more...
2527 kcal
Exercise:
كارديو - 30 minutes, ماشي - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Reham113's Weight History
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