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Sudah jalan menuju bulann ke 6 defkal dan olahraga· Terakhir 84kg turun 18 kg. Belum timbang lg, tp skrg ga dikit" nimbang,lebih ke nikmati aja prosesnya yg penting konsisten· Bangga sama diri sendiri tentunya
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1348 kcal
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Fat: 33.96g | Prot: 155.01g | Carbs: 101.59g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Gandum, Pepaya. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Ikan Panggang, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sari Roti Roti Isi Coklat. Snacks/Other: Kopiko Permen, Nutrabolics Isobolic. more...
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ritasari583's Weight History
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