Weigh In record (no journal entry) for 04 June 2021
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.30g | Prot: 67.40g | Carbs: 108.53g.
Lunch: Tempe Goreng, Ikan Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih. Dinner: Lontong, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Seblak. Snacks/Other: Milo Choco Bar, Kue Nastar, Putri Salju, Regal Marie. more...
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Losing 0.3 kg a Week
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shbrnskr's Weight History
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