lvg33's Journal, 15 Feb 11

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Weigh In record (no journal entry) for 15 February 2011

85.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2011:

925 kcal

Fat: 20.09g | Prot: 37.57g | Carbs: 166.00g. Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: smart ones chicken fettucini. Dinner: Chocolate Cheerios. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Special K Protein Shake - French Vanilla. more...

2651 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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lvg33's Journal, 15 Feb 11

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