Weigh In record (no journal entry) for 04 June 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 58.85g | Prot: 132.50g | Carbs: 182.55g.
Breakfast: Cola Cao Cola Cao Complet, Pan Blanco Tostado, Vitareform Margarina Omega 3, Kellogg's Special K Avena Integral con Miel, Hacendado Leche Semidesnatada. Lunch: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kiwi. Dinner: Kiwi, Pistachos, Brillante Arroz Integral, Lechuga, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Galletas Trigo Espelta 0% Azúcares Añadidos, Don Simón Zumo de Caribe Zero, Hacendado Leche Semidesnatada, SPAR Cereales Rellenos de Leche, Té (Infusión). more...
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1862 kcal
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Exercise:
Abdominales - 19 minutes, Estiramientos - 8 minutes, Hiit - 9 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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