imane ilyes's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

63.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1385 kcal

Fat: 53.22g | Prot: 77.88g | Carbs: 141.69g. Breakfast: Sucre, Figues, Pastèque. Lunch: Kesra, Salade de Pommes de Terre, Margarine, Thon Rouge (Poisson). Dinner: Mina Ambassadeur, Oeuf Poché. Snacks/Other: Couscous (Cuit). more...

1574 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 1.4 kg a Week

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imane ilyes's Journal, 04 Jun 21

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imane ilyes's Weight History