Weigh In record (no journal entry) for 04 June 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 76.57g | Prot: 73.15g | Carbs: 124.70g.
Breakfast: Hero Marmellata Light Albicocche. Lunch: Salsa Teriyaki, Sashimi di Salmone, Riso Bianco, Esselunga Ananas a Fette, Fresh Gourmet Cipolle Croccanti, Gallo Riso Venere, Avocado, Kinder Cioccolato. Dinner: Bulk Powders Smooth Roasted Peanut Butter, Conad Sottiletta, Develey Dressing Yogurt, CarbZone Low Carb. more...
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Losing 0.9 kg a Week
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