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mariliavasconcelos
Journal
04 Jun 21
mariliavasconcelos's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
73 kg
Lost so far:
12.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1456 kcal
Fat: 57.59g | Prot: 86.72g | Carbs: 143.87g.
Breakfast:
Banana, Activia Shot Diário Probióticos.
Lunch:
Feijão Carioca, Peito de Frango, Alface Americana.
Dinner:
Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido), Ovo Mexido.
Snacks/Other:
Alpino Chocolate, Padaria Salgadinho de Queijo.
more...
2315 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 1.1 kg a Week
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mariliavasconcelos's Weight History
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