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Vandaag een spinazie komkommer kiwi smoothie (met spirulina, chia en collageen) en m’n gembershotje. 🤩🤩 fijn weekend alvast allemaal!
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1636 kcal
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Fat: 28.10g | Prot: 34.34g | Carbs: 217.52g.
Breakfast: Gember, Chiazaad, Spirulina, Spinazie, Kiwi, Komkommer (met Schil). Lunch: Bosui of Lenteui, Feta Kaas, AH Olijfolie Traditioneel, AH Gegrilde Groenten, Couscous (Gekookt). Dinner: Sushi. Snacks/Other: Chardonnay, Stroopwafel. more...
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1859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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