Weigh In record (no journal entry) for 04 June 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 33.63g | Prot: 133.28g | Carbs: 229.65g.
Breakfast: Pommes Granny-Smith , Café Instantané (à partir de Poudre), Banane, Lidl Yaourt Nature. Lunch: Lidl Yaourt Nature, Oignons, Tomates, Brochette de Poulet, Bjorg Riz, Lentilles à l'indienne. Tea: Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Dinner: Florette Brocolis Vapeur, Lidl Fromage Blanc 0%, Le Gaulois Escalope de Dinde, Courgette, Poivrons Rouges Doux. Snacks/Other: Lidl Petit Pain aux Céréales , Pommes Granny-Smith , Poivrons Rouges Doux. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Rowing - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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titelle 34's Weight History
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