Weigh In record (no journal entry) for 04 June 2021
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 7.34g | Prot: 89.94g | Carbs: 13.14g.
Breakfast: Ufit High 50 Protein Shake. Lunch: Anchovy (Drained Solids in Oil, Canned) , Ryvita Crackerbread. Dinner: Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Wow Hydrate Protein Watet, Bovril The Original Beef Extract. more...
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Losing 0.7 kg a Week
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