Weigh In record (no journal entry) for 04 June 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 49.60g | Prot: 42.78g | Carbs: 159.84g.
Breakfast: REWE Leberwurst, Milfina Butter, REWE Hähnchen in Aspik, Meine Käserei Britischer Cheddar Mild, Filinchen Vollkorn, Pflücksalat, Kaffee mit Milch, Kaffee mit Milch, Alnatura Chia Samen, Banane, Dr. Oetker Vitalis Pekannuss-Mandel Porridge. Lunch: Alnatura Chia Samen, Milbona Skyr Himbeere. Dinner: Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Snacks/Other: Milcheis, Sekt, Ramazzotti Aperitivo Rosato , Wassermelone, Erdbeeren, Pfefferminztee, Sprite Sprite. more...
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2019 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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