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1730 kcal
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Fat: 35.36g | Prot: 166.67g | Carbs: 187.65g.
Breakfast: Coffee, Cinnamon, Date, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark, Pineapple. Lunch: Brown and Wild Rice, Turkey Breast Meat. Dinner: SPAR Sauce Tartare , Olive Oil , Ilias Makrelenfilets Natural, Sweet Potato , SPAR Vital Saftiger Rinderschinken, Dr. Almond Schwarzbrot. Snacks/Other: Coffee, Power System Protein Bar Dark Chocolate. more...
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2340 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Air Climber - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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