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Depois de uma viagem gastronômica, bora recuperar!👊💪
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64.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.36g | Prot: 44.61g | Carbs: 99.40g.
Breakfast: Copra Óleo de Coco Extra Virgem, Psyllium, Mamão, Omelete ou Ovos Mexidos, Nestlé Nesfit Morango, Aveia e Baunilha. Lunch: Suco de Uva, Camarão no Forno ou Grelhado, Balanceado Salada Caesar. Dinner: Banana Prata. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescafé Tradicional, Café Expresso, Sorvete Itália Picolé de Tangerina. more...
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2326 kcal
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Exercise:
Rock Climbing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours. more...
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Gaining 7.7 kg a Week
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Ninaslevi's Weight History
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