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goal for today: drink more water. woke up in the middle of the night crazy thirsty and woke up this morning feeling like I drank a gallon of booze and smoked a cigar (I didn't... this time). Water jug is out and filled!
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 28.70g | Prot: 23.62g | Carbs: 72.38g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Raisin, Whole Milk, Coffee, Sugar. Lunch: Weaver Chicken Breast Tenders, Great Value Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Snacks/Other: Leinenkugel's Summer Shandy. more...
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Losing 1.3 kg a Week
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