Weigh In record (no journal entry) for 15 February 2011
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100.2 kg
Lost so far: 13.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1279 kcal
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Fat: 56.72g | Prot: 95.39g | Carbs: 96.41g.
Breakfast: butter, sourdough bread, poached egg. Lunch: v8. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Italian Style Zucchini (Canned), Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. more...
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2710 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jimbo78255's Weight History
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