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Aktuelle Form von Montag, seit Dienstag in der Defiphase (1.6.-11.8.). Ziel: Mindestens -5kg Körperfett in 10 Wochen 💪🏻
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2076 kcal
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Fat: 73.53g | Prot: 279.84g | Carbs: 79.53g.
Breakfast: Peak EAA, Jacoby Granatapfelsaft , Zitronensaft, Frisch Gepresster Grapefruitsaft, Ja! Milch 3,5%, Weider Protein 80 Plus. Lunch: Gekochtes Ei, Ehrmann High Protein Joghurt Pfirsich-Orange, REWE Beste Wahl Thunfisch-Filets in Olivenöl. Dinner: ESN Micellar Casein, Gekochtes Ei, REWE Beste Wahl Thunfisch-Filets in Olivenöl. Snacks/Other: ESN Fruity Whey Isolate, Myprotein Leucin, Myprotein Glutamin, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Banane. more...
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Schranzi's Weight History
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