Weigh In record (no journal entry) for 08 May 2014
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 68.49g | Prot: 50.13g | Carbs: 161.58g.
Breakfast: Dunkin' Donuts Coffee with Cream, English Muffin, American Cheese, Butter, Scrambled Egg. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Snacks/Other: Bachman Butter Twist Pretzels , Stella D'oro Breakfast Treats Original, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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