|
Things have been slow for a while but I'm excited to pick it back up! I've been trying to work on strength and endurance more than the number on the scale, so who knows where I'll really end up!
|
65.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 103.92g | Prot: 79.38g | Carbs: 29.51g.
Breakfast: Market Pantry Half & Half. Lunch: Marc Angelo Prosciutto, Go Verden Mashed Avocado, Babybel Mini Original Cheese. Dinner: Publix Fresh Bratwurst, Philadelphia Original Cream Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, La Choy Bean Sprouts, Wegmans Baby Bella Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Member's Mark Parmesan Crisps, Fisher Dry Roasted Peanuts. more...
|
Losing 0.3 kg a Week
|