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FocacciaBread
Journal
03 Jun 21
FocacciaBread's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
71.2 kg
Lost so far:
12.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1319 kcal
Fat: 68.06g | Prot: 51.17g | Carbs: 131.37g.
Breakfast:
Homemade Matcha Latte (ALMD), Chocolate Earl Grey.
Lunch:
Cosmic Crisp Apple, Artikaas Gouda Cheese.
Snacks/Other:
Aplenty Mini Chocolate Chip Cookies.
more...
2183 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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FocacciaBread's Weight History
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