Milatusia's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

54.3 kg Lost so far: 10.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1403 kcal

Fat: 72.13g | Prot: 26.42g | Carbs: 181.16g. Breakfast: Трайфл. Lunch: Голден Яблоко. Dinner: Виктория Суп Харчо. Snacks/Other: Сормовский Хлеб Пирожное Трайфл. more...

1653 kcal

Exercise: тренировка ног - 10 minutes, Circuit Training - 15 minutes, Dance (slow step) - 10 minutes, Shoveling - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 20 minutes. more...

Gaining 2.8 kg a Week

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Milatusia's Journal, 03 Jun 21

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Milatusia's Weight History