Weigh In record (no journal entry) for 03 June 2021
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75.9 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.10g | Prot: 59.34g | Carbs: 156.29g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Ev Yapımı Yoğurt, Filiz Burgu Makarna, Yumurtalı Ispanak. Snacks/Other: Kayısı, Kırmızı Erik. more...
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Gaining 1.4 kg a Week
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gamlıbaykuss's Weight History
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