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Diah Nurpalah
Journal
08 Jun 20
Diah Nurpalah's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
88 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1380 kcal
Fat: 36.47g | Prot: 25.34g | Carbs: 245.62g.
Breakfast:
Jeruk Nipis, Intrafood Jahe Wangi.
Lunch:
Kue Bawang, Tumis Buncis, Wortel Dimasak, Nasi Merah.
Dinner:
Tahu Bakso.
Snacks/Other:
Kue Nastar.
more...
2704 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes.
more...
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Diah Nurpalah's Weight History
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