Weigh In record (no journal entry) for 03 June 2021
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 75.11g | Prot: 118.01g | Carbs: 248.65g.
Breakfast: Nectarines, Figues, Sucre, Soummam Fromage Frais Nature, Graines de Chia Séchées. Lunch: Makrout, Pâté de Foie de Poulet (en Conserve), Gruyère, Pain Blanc, Soupe de Lentilles, Pain 100% de Blé Entier. Dinner: Brochette d'Agneau. Snacks/Other: Pastèque. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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imane ilyes's Weight History
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