Weigh In record (no journal entry) for 03 June 2021
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90.9 kg
Lost so far: 54.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 55.14g | Prot: 151.32g | Carbs: 159.03g.
Breakfast: Blévita Tomate-Basilikum , M-Classic Rhabarber CH, Coop Qualité & Prix Erythryt, Milchkaffe 330Ml (100 Ml Vollmilch), Skyr Nature, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple. Lunch: Fried Pork Steak or Cutlet, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Cirio Ceci. Dinner: Coop Qualité & Prix Erythryt, M-Classic Rhabarber CH, Crane Whey Protein (30g), Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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Losing 2.8 kg a Week
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Inishkin's Weight History
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