Weigh In record (no journal entry) for 03 June 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.18g | Prot: 38.20g | Carbs: 118.01g.
Breakfast: REWE Hähnchen in Aspik, Cocktailtomaten, Kohlrabi, REWE Avocado, Filinchen Vollkorn, Meine Käserei Britischer Cheddar Mild, Kaffee mit Milch. Dinner: Meica Mini Wini Würstchenkette, Sangria, Pflücksalat, Nudelsalat. Snacks/Other: Weißwein, Müller Kalinka Kefir, BioBio Sauerkrautsaft, Meßmer Holunder Kirsche, Kaffee mit Milch. more...
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1861 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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