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yeeeeyyy berhasil....kembali ke angka yg sama
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 19.52g | Prot: 78.53g | Carbs: 136.76g.
Breakfast: Sari Roti Roti Isi Coklat, Susu Kedelai, Semangka, Pepaya. Lunch: Alfamart Kerupuk Kulit Kerbau, Mangga, Tahu Kukus, Daun Katuk, Sambal Goreng, Cumi Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Putih Telur Matang, Tahu Kukus. more...
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Losing 0.6 kg a Week
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senang89's Weight History
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