Weigh In record (no journal entry) for 27 May 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 27.53g | Prot: 78.78g | Carbs: 115.15g.
Breakfast: Cafezinho. Lunch: Banana Prata, Laranja Pêra, Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado, Bife de Carne de Vaca, Cenouras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês sem Miolo. Snacks/Other: Bolo de Banana e Aveia, Cappuccino. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anacloliver's Weight History
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