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naik ...
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50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 65.45g | Prot: 86.55g | Carbs: 187.91g.
Breakfast: Martabak Telur, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Gulai Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Tahu Isi, Pop Ice Pop Ice. more...
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Gaining 0.2 kg a Week
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irma yusuf's Weight History
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