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Meta 1: 82kg 🔒
Meta 2: 77kg 🔒
Meta 3: 72kg🔒
Meta 4: 65kg🔒
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 21.25g | Prot: 154.09g | Carbs: 153.49g.
Breakfast: Mãe Terra Guaraná em Pó, Frooty Açaí com Banana, Nestlé Nescau. Lunch: Camil Proteína de Soja Texturizada, Berinjela Cozida. Dinner: Queijo Ricota, Filé de Frango Grelhado, Alface de Folha Verde, Visconti Pão de Forma Integral. Snacks/Other: Mãe Terra Guaraná em Pó, Campo Largo Suco de Uva Integral, Cafezinho, Suco de Couve com Limão. more...
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3873 kcal
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Exercise:
Race - 10 minutes, caminhada - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Sugar Pop - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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