|
Difficult depressing couple of days, havent gone out all day, must make the effort tomorrow. I sort of had a vigil for someone almost lost to me. Didnt eat enough ......
|
1682 kcal
|
Fat: 100.47g | Prot: 74.34g | Carbs: 138.93g.
Breakfast: Iliostadio Malotira Cretan Mountain Tea. Lunch: Medford Farms Honey Mustard Dressing, Cooked Spinach (from Fresh), Green House Red beans in water, Beef Steak, El Sabor Big Tortilla wrap Original, AT Foods Ground Flax Seed, Sweet Red Peppers, Garden Cuts Green Leaf Lettuce, Cucumber (with Peel), Extra Virgin Olive Oil, Onions, Cooked Garlic, Red Sour Cherries, Amaranday Popped Amaranth. Dinner: Alpro Alpro chocolate drink. more...
|
|
1889 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Cleaning - 1 hour, Showering - 25 minutes, Cooking - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
|