lariarahman's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

62.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1700 kcal

Fat: 65.74g | Prot: 30.72g | Carbs: 174.72g. Breakfast: Nasi Goreng, Pisang. Lunch: Nasi Goreng. Dinner: Cireng. Snacks/Other: Apel Fuji, Cookies. more...

2117 kcal

Exercise: Cleaning - 1 hour, Reading - 4 hours, Raking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lariarahman's Journal, 03 Jun 21

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lariarahman's Weight History