Weigh In record (no journal entry) for 02 June 2021
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 84.70g | Prot: 87.49g | Carbs: 142.59g.
Breakfast: Хлеб Зерновой, Хлеб, Хлеб Черный, Хохланд Творожный Сыр, Кижуч, Сало. Lunch: Главпродукт Говядина в Соусе Болоньезе. Dinner: Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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