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jbjibby
Journal
14 Feb 11
jbjibby's Journal, 14 Feb 11
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Weigh In record (no journal entry) for 14 February 2011
134.3 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 February 2011:
2093 kcal
Fat: 53.00g | Prot: 176.50g | Carbs: 240.83g.
Lunch:
miso soup, tuna sashimi.
Dinner:
Extra Lean Ground Beef, whole wheat pasta, milk, kellogs cereal almond, cinnamon toast crunch.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat).
more...
4445 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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jbjibby's Weight History
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