Weigh In record (no journal entry) for 02 June 2021
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54.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 61.93g | Prot: 210.34g | Carbs: 289.19g.
Breakfast: Da Terrinha Tapioca, Queijo Minas, Clara de Ovo, Gema de Ovo, Banana Prata. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Mezzani Farofa Pronta, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sunny Day Creme de Ricota, Bimbo Creme de Ricota Cremosa, Filé de Frango Grelhado, Wickbold Pão de Forma Integral, Garoto Bombom Serenata de Amor, Banana Prata, Max Titanium Top Whey 3W Chocolate, Banana Prata, Trisanti Aveia Flocos Finos, Doces Fama Doce de Leite Moreno, Selita Leite Integral, Queijo Minas. more...
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Gaining 0.9 kg a Week
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fernando.rodriguesdias's Weight History
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