Weigh In record (no journal entry) for 02 June 2021
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120 kg
Lost so far: 1 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 30.47g | Prot: 62.46g | Carbs: 268.52g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Abóbora Cabotia, Salada Vinagrete, Bacon, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Matte Leão Leão Ice Tea Pêssego, Forno Mágico Peta. more...
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3893 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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Phsouzaro's Weight History
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