Weigh In record (no journal entry) for 02 June 2021
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 29.45g | Prot: 121.93g | Carbs: 211.57g.
Breakfast: Äpfel. Lunch: Aldi Sushi. Dinner: Mila Haltbare Magermilch, Heinz Tomato Ketchup Light, Pellkartoffeln, Aldi Rinder-Hüftsteak. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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Losing 0.7 kg a Week
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Johannes Joerißen's Weight History
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