Weigh In record (no journal entry) for 02 June 2021
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 35.91g | Prot: 22.72g | Carbs: 51.13g.
Breakfast: Osmanbey Türk Kahvesi Osmanbey, Ceviz, Zeytin. Lunch: Nohut Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Sırma Doğal Maden Suyu, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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