gerasimova.a2017's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

70.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

639 kcal

Fat: 30.98g | Prot: 22.10g | Carbs: 67.71g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Юбилейное Печенье с Овсяными Хлопьями, Чай. Dinner: Салат Овощной с Маслом, Плов с Говядиной. Snacks/Other: Bebivita Овощной Суп с Говядиной . more...

3435 kcal

Exercise: Resting - 6 hours, Walking (moderate) - 5/kph - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gerasimova.a2017's Journal, 02 Jun 21

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gerasimova.a2017's Weight History