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1479 kcal
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Fat: 64.31g | Prot: 90.50g | Carbs: 157.56g.
Breakfast: ABC Saus Sambal, Sari Roti Roti Gandum, Telur Dadar, Prochiz Keju Slice. Lunch: Maestro Thousand Island Salad Dressing, Tempe, Wortel Dimasak, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Saus Teriyaki, Saus Tomat. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Quaker Instant Oatmeal, Bakso Daging Sapi. Snacks/Other: MILKU Susu Strawberry, Keripik Pisang, Kopiko Cappuccino Candy. more...
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2271 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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