Weigh In record (no journal entry) for 02 June 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.28g | Prot: 62.46g | Carbs: 152.61g.
Breakfast: Seledri, Sasa Saus Sambal, Royco Royco Ayam, Garam Laut, Telur, Mr. Bread Roti Manis Kasur. Lunch: Nasi Putih, Nanas, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. Dinner: Sasa Saus Sambal, Seledri, Garam Laut, Telur Rebus, Mr. Bread Roti Manis Kasur. Snacks/Other: Bakso Ayam. more...
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Losing 0.2 kg a Week
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afifasyahira95's Weight History
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