Weigh In record (no journal entry) for 02 June 2021
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91.3 kg
Lost so far: 53.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 30.49g | Prot: 156.42g | Carbs: 162.56g.
Breakfast: Coop Qualité & Prix Erythryt, M-Classic Rhabarber CH, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Denner Skyr Nature, Blévita Thymian-Meersalz, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Emmi Crème à Café, Wasa Original Knäckebrot, M-Classic Kichererbsen, M-Budget Poulet Geschnetzeltes. Dinner: Crane Whey Protein (30g), Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Qualité & Prix Erythryt, M-Classic Rhabarber CH, Wasa Original Knäckebrot. Snacks/Other: Emmi Crème à Café. more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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