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I couldn’t fall asleep until sometime after 2am 🥱
I tried reading, Advil PM, melatonin & counting. I lost track of counting several times 😆, so I started recounting from where I thought I left off.
I woke up around 6:30am, ugh! Not enough sleep 😴 I decided to skip my morning treadmill routine, I was way too tired.
CI, so far: coffee with cream & sugar. 1cup of black & garbanzo bean salad (Balale). Probably chicken thigh for dinner & veggie.
I didn’t really want to get on the treadmill in the afternoon, but made myself do it. To stay on track I’ll need to go on the treadmill again in a couple of hours 😢
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734 kcal
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Fat: 33.81g | Prot: 43.49g | Carbs: 64.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Organic Grape Tomatoes, Peppermint (Mint), Lemon Juice, Jalapeno Peppers, Olive Oil, Organic Apple Cider Vinegar, Red Onions, Minced California Garlic, Organic Chick Peas, Organic Black Beans. Dinner: Broccoli , Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Earthbound Farm Organic Power Greens, Red Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Eden Foods Organic Sauerkraut, Bertolli Olive Oil. more...
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